DBT Skills Group

Do you want to live a more fulfilled life? Do emotions seem to overpower you and you struggle to manage them? 

 

If so, you are in the right place. We are offering a DBT based skills group. DBT is an evidence-based skills treatment designed to improve: understanding and managing emotions, surviving crisis and intense emotions in a healthy way, improving assertiveness and boundary-setting, and improving ability to do mindfulness. 

 

These skills helps change unwanted patterns and diminish unwanted emotions and behaviors to fully lead the life you want.

 

New group members may join the group at any time. 

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WHERE?

Groups are offered online 

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WHEN?

Tuesday evenings 6pm-7:30pm 

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Cost?

Self Pay: $5 per session

Insurance: *Need to verify with your insurance before a quote can be given*

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